As people become more sedentary due to modern lifestyles, the importance of keeping your joints flexible and keeping them moving has become more popular.
Whether your joint pain is caused by injury or inflammation, rehabilitation through exercise is important as it not only strengthens your joints but also increases flexibility which is important to maintain your range of motion.
If you avoid movement and stretching, the stiffer your joints become in the long run, making it more difficult to get up and walk around. Improving flexibility and increasing movement helps the synovial fluid to become thicker; this means that when you move, the joint slides easily rather than rubbing.
Which sports can be chosen?
Walking
Walking for 30 to 60 minutes a day can provide a variety of health benefits, especially to ensure that your bones remain strong. Walking helps in many ways, for example, it helps keep bones strong by helping to lose or maintain proper weight, which reduces joint stress and improves arthritis symptoms; it works with almost all major muscle groups and makes it easier to maintain movement, balance and posture.
Yoga
Yoga is valuable in many different ways, not only for exercise, but also for relaxation and stress reduction. It is a great way to keep your joints healthy both physically and mentally.
Swimming
Swimming is a very effective exercise that can soothe muscles to eliminate some stress and effectively improve joint pain and stiffness.
Strength Training
Strength training and building strong muscles helps support and protect joints. Train herbs to slow down, don’t put too much pressure on yourself and remember not to over-exercise. Also post-exercise pain is normal, especially if you have been inactive for a while. Don’t train the same muscles two days in a row and make sure you give yourself a few days of rest. Combine work and rest.
Post time: Mar-25-2023